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    GHOSTFLAMES   307,575
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READING THE SPARK BOOK

Tuesday, January 12, 2010

HELLO FRIENDS! I GOT UP THIS MORNING AND DID AS I ALWAYS DO MY EXERCISES AND WALKING!WAS A LITTLE BUSY AT WORK BUT I FOUND MORE EXERCISES ON THE SPARK SITE FOR THE PEOPLE WHO ARE READING THE BOOK SO I CLOSED MY DOOR AND DID THEM! NICE THAT I CAN DO THAT!EVERY LITTLE BIT HELPS. I HAD EGGS AND TOAST AND A BANANA FOR BREAKFAST.LUNCH I HAD A HEALTHY SALAD OF ROMAINE WITH LITE DRESSING AND CHICKEN,PEAS AND SOME CROUTONS YUMMY. SUPPER I HAD FAT FREE COTTAGE CHEESE AND 3 SERVINGS OF PEACHES. SNACKS I HAD GRAPES,ORANGE AND SOME PEANUT BUTTER ON SOME CRACKERS.THAT'S WHY A LITE DINNER PLUS I AM NOT FEELING THE GREATEST WITH THIS COLD.NOW I AM HOME AND WATCHING MY SOAP OPERA WHILE I CHAT HERE. NOW IT'S ON TO CHECK ON MY TEAM AND THEN I AM ON CHAPTER 3 OF THE SPARK BOOK VERY INTERESTING I WON'T SAY ANYTHING IN CASE YOU ARE GOING TO READ IT.SO I SHALL BE DONE WITH THAT CHAPTER TONIGHT!
THANKS IN ADVANCE FOR READING MY BLOG AND HUGS TO ALL.

POSITIVES:GOD
A LOVING FAMILY
A GREAT DOG HARLEY
A HOME
A JOB
HEAT TO KEEP ME WARM
A GREAT SPARK TEAM
GOOD SPARK FRIENDS
A NEW SPARK BOOK TO READ
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  Member Comments About This Blog Post:

MR.NET1 1/16/2010 9:10AM

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MOMMA_BEAR_69 1/16/2010 9:07AM

    CHAR, I AM SO GLAD YOU ARE GETTING THE "SPARK" READ!! HOPE YOU ARE FINDING SOME NEW AND INTERESTING THINGS IN IT. KEEP UP YOUR POSITIVES, EXERCISES AND GREAT EATING!! SOUNDS LIKE YOU HAD A WONDERFUL DAY.
BLESSINGS AND HUGS,
HELEN

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MARLA7 1/12/2010 7:14PM

    CHAR - I CAN'T WAIT TO GET MY SPARK BOOK IN THE MAIL! I'M LOOKING FORWARD TO READING IT SOON. I HOPE YOU GET TO FEELING MUCH BETTER REAL SOON. CAN'T HAVE OUR DRILL SERGEANT SICK NOW CAN WE? LOVE YA CHAR... MARLA

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MAURIZIA 1/12/2010 7:09PM

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OHIOSTAR55 1/12/2010 6:47PM

  I love the spark book. enjoy it is great

Dianna

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