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80,000-99,999 SparkPoints

My 1st Blog is a WESTIE Blog

Monday, January 11, 2010

W WATER: Water can aid in weight loss, improve complexion, reduce stress, suppress appetite and so much more. Drink 8 glasses of water and earn (5-points)

E EXERCISE: Exercise will make not only makes you feel better and gives you more energy, but it also can improve your mood. Do 15 minutes of exercise and earn (5-points)

S SLEEP: Getting adequate sleep helps make you mentally sharp and recharged to take on the challenges of a new day, it also aids in weight loss. Get 8 hours of Sleep and earn (5-points)

T TRACK YOUR FOOD: It has been shown that those who track there food lose more weight than those who do not. Track your food for this challenge and earn (5-points)

I- INSIDER The Spark Insider has information to share to help guide you on your Spark journey, read the Insider and earn (5 points)

E ENCOURAGE: Take the time to tell someone you care each day, encourage a teammate or someone who is struggling. Speak from your heart. (5-points)

30 points possible each day (120 total for 4-days)

Tues 12 -----W(x ) E(x ) S( ) T(x ) I( x) E( x) = 25 points
Wed 13------W(x ) E(x ) S( ) T(x ) I( x) E(x ) = 25
Thur 14------W(x ) E(x ) S( ) T(x ) I(x ) E(x ) = 25
Fri 15------W(x ) E(x ) S( ) T( x) I(x ) E( x) = 25

Total for challenge= 100 points

(( Minus the 20 points for 8 hours sleep))


Member Comments About This Blog Post:
2NEWSTARTAGAIN 1/12/2010 12:03PM

    Doing awesome!

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THE_JULES1 1/12/2010 12:03PM

    Your babies are just so cute!

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HEALTHY4CAROLYN 1/12/2010 9:59AM

    I love your blog - What a great way to help remember things we should do each day. I should do that with my dog and post it on my fridge and just check things off that I did at the end of each day! Great idea!!

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BRE7482 1/12/2010 2:49AM

    This is a great reminder of things I should be doing too

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EMSSBEARS 1/12/2010 12:02AM

    Way to go girl - now that's the way to start off a challenge and motivate us all with those cut pups. Good luck.

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JULIE_MAY 1/11/2010 8:22PM

    What a CUTE photo! Makes me want to just hug them both.

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LITTLEZEWSKI 1/11/2010 7:50PM

    Aw this is cute!! Cute dogs and very motivational. I like A +

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.