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THENAOMIM

SparkPoints
 

Pre-First Day

Monday, January 11, 2010


My opening video of my weight loss. Welcome and be encouraged.

My diet plan will be:

5 Glasses of Water a day (before or after every meal/ snack)

5 Fruits/ Veg a day

1 hour 30 mins exercise a day

9 Hours sleep at night

Spirulina or Wellwoman Vitamin Tablets emoticon
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  • v BORROWEDANGEL1
    I tried to listen to your video, but there was no sound.. I'm sure it's an encouraging vlog.. I'll try again later..

    emoticon
    2328 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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