Monday, January 11, 2010
I just purchased 'lose weight with Andrew Johnson' for my iphone and listened to it before sleeping. He is very different from Paul McKenna. Paul McKenna provides positive suggestions and it worked for a little bit but I slowly went back to my bad habits.
Andrew Johnson's hypnotic session is a combination of negative & positive suggestions. He has a lot of 'You will STOP eating greasy sickly sweet food' 'You will STOP . . .' 'You will STOP . . .' 'You will STOP . . .' then he has 'You WILL move your body gently' 'You WILL . . . ' You WILL . . .' ect. I can't remember what he said except for the STOPs and WILLs.
I'm at lunch right now and have a BIG plate of fried rice (I would guess it's 2 cups) and after eating 1 cup, I hear Andrew Johnson's voice in my head on portion control and eating the right amounts. I'm feeling weird and I feel like throwing up if I continue to eat the entire plate. Hmmm . . . I guess his tape is working! I'm saving the rest of my lunch for tomorrow.
Wow! I feel like sending a challenge to someone on CrunchFu (LOL). The sad part is that I'm serious!