Monday, January 11, 2010
Today I got my lab results from the dr. They are putting me on cholesterol medicine. Wow I really need to make some changes. I've got to get on a regular exercise program and stick with it. I'm good for a week or two and then I quit. It seems I get out of the habit and then can't get back to it. Normally I'm a very active person. I do sit at a desk 5 days a week but on Thursday I walk alot on my job. I've been wearing a pedometer and logging my steps but not writing them down. on the week ends I never sit down. My husband and I have been working on our house for 2 years now. There is always something that needs attention. During the summer I'm outside alot. Working in the yard(4 acres), cleaning the pool, playing with my nephews that come and stay the summer.
Today is my Mom's birthday and 6 months from today I will be 49 years old. I would like to finally lose the 20 extra lbs I've been carrying around for the last few years, get my blood pressure and cholesterol under control.
I know I can do this, I will do this!!!