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EBSHORT222
60,000-79,999 SparkPoints 64,096
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Mid Day Breakdown

Monday, January 11, 2010

My job comes pretty much to a dead stop between the hours of 12 and 4. That's 4 hours I basically sit at a desk and do nothing. Nothing but think about eating that is. So my bad habit is eating out of bordem.
For this challenge I will try to come uyp with strageties to overcome my mid day meltdown. I know there is a desk workout on SP so today I will do that and I will also memorize the H.A.L.T. article and make it my new mantra.
H-Hungry
A-Anxious or Angry
L-Lonely
T-Tired
www.dailyspark.com/blog.
asp?post=the%5Ffourletter%
5Fword%5Fthat%5Fcan%5Fend%
5Fmindless%5Feating%5Fforever
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Member Comments About This Blog Post
  • ANDREA0301
    Way to work your plan!
    2449 days ago
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