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Work that booty!

Monday, January 11, 2010

I've been doing the bootcamp now for a week. I've noticed a difference in my energy level and I have lost a pound and a half. Odd thing is, I havn't been doing the cardio....mainly because I bust my butt around the house already as it is. Winter in Vermont brings chore after chore after chore and I count that as my cardio. Is this wrong?

Member Comments About This Blog Post:
KIMMYCRIS 1/11/2010 8:18PM

    emoticon on the weight loss!! As far as the cardio goes, I'm the last one in the world to answer, my activity level is the pits during the week! I work in an office all day and then come home to more work! A pound and a half is great so keep up the good work!

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MBSKIT 1/11/2010 5:06PM

    If your working hard then it counts!

WAY TO GO on the loss!!!

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GASHLY 1/11/2010 12:53PM

    If you're working hard enough that your heart beats faster, you breathe harder and get just a touch of sweat, all for 15 minutes or more at a stretch - that's cardio.

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ERHEPBURN 1/11/2010 11:16AM

  I dont think thats wrong. I do the same thing here with 2 kids. I figure I get enough cardio from that, that toning is what I need to do...

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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