Monday, January 11, 2010
Last week the scale didn't move much. I understand why. I am retaining water this week.
I am back on the elliptical as of this morning. That is awesome. I have been following the bootcamp challenges as best I can. Some are way over my ability in my current weight but I move the entire time. Some of the videos have been awesome. The stretching has been great.
Eating I need to start using a food journal again. It is a valuable tool. I find out so much honesty when I use it. I tend to fall into old thought patterns on that one and hear negative thoughts in my mind when I reread the journal. I am working on that with a counselor. I have been doing quite well on eating whole less processed foods. My goal is to get as whole of foods as we can in the house. We have done a super job on eliminating the HFCS. We have been adding more fruit in our diets. Still working on the veggies.
Overall I feel good about the progress I have made. This week my goals are to get on the elliptical three times for 20 minutes or more each session. To log my food in the food journal. To continue to make better food choices. To think before I bite.