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AEMILIA

SparkPoints
 

Another day, another 5K

Sunday, January 10, 2010

My 5K time of 39:35 isn't all that impressive, but what I'm happy about is that I ran it without slowing down to a walk the day after doing 10K. Usually the day after the 10K, I just don't have enough endurance to do this.

Also, today I was a little bit sore, but not much - another sign that the 10K practice is having some effect!

Looking forward to the Apple Blossom 10K in April!
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Member Comments About This Blog Post
  • GORNCAPTAIN
    Aemilia's determination & strength a thing of beauty. Gorn find such qualities very admirable! Gorn love Aemilia's quest to be 10k Top Thrill Dragster Human!
    2452 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.