Advertisement -- Learn more about ads on this site.


Another day, another 5K

Sunday, January 10, 2010

My 5K time of 39:35 isn't all that impressive, but what I'm happy about is that I ran it without slowing down to a walk the day after doing 10K. Usually the day after the 10K, I just don't have enough endurance to do this.

Also, today I was a little bit sore, but not much - another sign that the 10K practice is having some effect!

Looking forward to the Apple Blossom 10K in April!

Member Comments About This Blog Post:
GORNCAPTAIN 1/11/2010 1:05AM

    Aemilia's determination & strength a thing of beauty. Gorn find such qualities very admirable! Gorn love Aemilia's quest to be 10k Top Thrill Dragster Human!

Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.