Another day, another 5K
Sunday, January 10, 2010
My 5K time of 39:35 isn't all that impressive, but what I'm happy about is that I ran it without slowing down to a walk the day after doing 10K. Usually the day after the 10K, I just don't have enough endurance to do this.
Also, today I was a little bit sore, but not much - another sign that the 10K practice is having some effect!
Looking forward to the Apple Blossom 10K in April!