Sunday, January 10, 2010
Sundays are supposed to be cross-training for my training program. Since I missed a day this week, I might still go for a little run later because it's nice out.
But, I got myself up and to the gym this morning, walked a 15-min. mile warm-up waiting for the 'Bodyflow' (yoga/pilates/tai chi) class I wanted to try. It was a 45-minute class, and it was pretty good, I enjoyed it and didn't feel too lost. I am not as flexible as I used to be!!
I came home with lots of energy and got started on dishes, garbage, laundry, cleaning, etc... I could keep going all day and not be caught up, but at least I made a dent.