Week 1 in Review
Sunday, January 10, 2010
Week 1 is done and gone. Overall I am really proud of myself -- I did very well. I managed to lose 6.2 lbs from Monday through today. I made my best effort to stay within my nutritional ranges, I got on SP every single day and tracked my food, I stayed up to date with my friends and I drank an ocean of water. Sure I ate a couple things that I could have done without. It was hard, I'm not saying it wasn't. But it wasn't the hardest thing I've ever done. I know that the first couple weeks I will lose big. I know my journey moving forward won't always be this smooth. But I know I can do it. I know that if I just continue to do what needs to be done, this weight will come off slowly and surely and I will get stronger and healthier every single week that goes by.
Here's to Spark, here's to starting over, and here's to the Firecrackers for all their support and love!