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    TLDUVALL   42,096
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Getting Back to basics

Sunday, January 10, 2010

Wow really let myself go.... now I am getting back to basics. Learing to eat right again, and getting back into the daily exercise routine. Missed my cardio yesterday, but was working around the house all day. Didn't eat alot of food, but what I did eat was not the greatest. I need to get myself disaplined again and get every aspect under control. I know I can do this, I have done it before. Just need to do it!

Looking back at what I wanted last year and what happened......

List 2009 GOALS
1) Get more organized - SOMEWHAT
2) Get a new roof on the house- DONE!
3) Increase my exercise program - NOPE
4) Continue to make good choices food wise- NOPE
5) Get hubby moving more- NOPE

Really blew that one,
So here is 2010's list
1) Get even more organized
2) Get back on a regular exercising schedule and stick to it.
3) Get my eating back under control.
4) Lose 30 pounds(even more would be great)
5) Help hubby get motivated and work with me. If we do it together, we are more likely to stick with it for lifetime.
6) Be Happy!
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  Member Comments About This Blog Post:

BLMOFFETT 1/10/2010 9:38PM

    HI, good to see you back! Those are some great Goals!
Glad to see someone else restarting at the same time as me.
I know we all can achieve our goals!

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VANILLABERRY 1/10/2010 7:06PM

    Fabulous goals indeed!

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MNTWINSGAL 1/10/2010 11:30AM

    Hey, Toni, it's great to see you back! Good luck with the new goals. I fell short in 2009 as well, but this year is different, right?!? We will do this! Woo Hoo!

~Sharon

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NEVADAPP 1/10/2010 11:01AM

    Great new goals for 2010! It takes a little bit of an effort to get re-focused. I am reading a book: Skinny Bitch. Its fun to read and it has great advise on how to get on track again!

You can do this, I have faith in you!

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SHARJOPAUL 1/10/2010 9:39AM

    Some time ago I read a book called Reframing. The basic idea is to "reframe" the things we do or want to do into terms our brain perceives as positive. Even though somethings seem positive logically, our brains may not perceive that way. One of those words is disaplined, it implies forcing ourselves to do things we don't really want to do. Instead of disaplining ourselves and getting everything under contol, think of leaning to enjoy healthy foods in new and different ways. Instead of getting back on an exercise schedule, think learning to enjoy a more active lifestyle.

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