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    IRISHGIRL74   102,514
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trying to form new habits

Sunday, January 10, 2010

Trying to form good habits this year. I got away from tracking, drinking my water, and I really want to start working out again. I'm starting off slow, but plan on tracking my food and water on a daily basis. Now that this week will have me back on a normal work schedule, I plan on start doing a walking video a couple of times a week.
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  Member Comments About This Blog Post:

IRISHGIRL74 1/15/2010 8:55AM

    ELCIa, baby steps is the only way I can handle it right now, lol!

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ELCIA_S 1/14/2010 9:44AM

    thats a great idea. I used to set a lot of goals for myself then break them one by one. This time I'm taking baby steps

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DMBEECHAM 1/12/2010 4:33PM

    Building new habits is always best on an incremental basis. Way to start small! emoticon

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IRISHGIRL74 1/10/2010 5:01PM

    Thank you everyone. One step at a time is the only way I can do it now a days. Thanks for the encouragement!

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WADEJUNEBUG63 1/10/2010 4:54PM

  I read that it only takes 21 days of doing any new thing for adults to make it a habit. So maybe choosing one new healthy habit a month , like drinking 8 glasses of water a day would work. Good Luck I am rooting for you

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GINGER_LOSTALOT 1/10/2010 4:04PM

    Good for you!

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DIFROMWYOMING 1/10/2010 12:41PM

    Good plan! emoticon

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CNTRYMUM2 1/10/2010 10:27AM

    I'm right there with you...I too am taking one step, one small goal at a time. Jumping in with both feet doesn't work anymore. It's time to use common sense and to stick with the plan.

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TAMMIE1006 1/10/2010 8:23AM

    just do as much as you can when you can to start the good habits - after a while it will catch on and seem second nature....good luck sweetie!!

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RIPPEDPAUL1 1/10/2010 8:22AM

    Like awareness training, when you notice you're off, just get back on and try to leave judgement for later.

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CMORISAK 1/10/2010 8:12AM

    One day at a time, one habit at a time. You will be successful.

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TBUSH0919 1/10/2010 8:02AM

    Thanks, good comment

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