Sunday, January 10, 2010
I'm putting it here to be accountable.
There are now 50 weeks left of 2010. If I were to lose 1 lb per week, I will have lost 50 by the end of this year. So.........
I plan to lose 42.4 lbs to get to the goal I have set for myself. It is totally doable to lose .85lb. per week to accomplish this goal by the end of the year. This is what I will do.
To accomplish this goal, I will:
track my food
make better, healthier choices of food
exercise--consistantly, at least 3x/week
drink at least 6 glasses of water /day (WW)
Eat more filling foods (ww)
Keep track of what I'm doing. Be mindful. If something is not working..... fix it.