A Quick Update before Weigh In Day

Saturday, January 09, 2010

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    The Big question here is did you wear the hat while working out that evening! hahah Cute hat. Great job on everything you are doing for yourself to be a better you!!! :)


    2803 days ago
  • AWOLF24
    LOL I am so not a morning exerciser either. Do whatever works! Super cute hat, BTW. emoticon
    2812 days ago
    LOVE, LOVE, LOVE "The Spark!" I wasn't sure what to expect, but yes, it does go more in depth. I'm only half way through the third chapter, but it's helped me re-evaluate my current thinking process. I've been thinking about my values and what I really want my goals to be. From it, I've also learned that I'm actually doing much better with my fruit/veggie servings than I'd previously thought (woo hoo). I'm still getting down the whole portion/serving size thing. I definately know that I'm not a morning excerciser, and I know I sleep so much better doing mine in the evenings (not too close to bed, though).
    2813 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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