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Lesson Learned (?)

Saturday, January 09, 2010

Ack - I went to work this morning because I have been out for two days with "something" and when I got home all I felt like doing was taking a nap! Should have given it another day before venturing out.

I have read quite a bit of the Spark - am into the description of the second week of the 28 day program - I did not join this site until almost two years after I lost the weight following South Beach so I really never followed the "structure" of SP. I did experience one of the "cross effects" that SparkGuy describes though - as I lost weight and felt successful, I actually wanted to exercise and now it is a part of my life ..... emoticon emoticon emoticon
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Member Comments About This Blog Post
    The cool thing about sparkpeople is whatever "diet" works for you, you can incorporate it into the program. Sparkpeople is highly compatible. I like Dr. Oz's You on a Diet program, and use it in conjecture with sparkpeople. There's also Weight Watchers, Atkins, Hungry Girl, whatever floats your boat!

    I love the idea of criss-crossing, though and am hoping to see more of that in my own journey.

    Anyhow, hope you're feeling better! Great blog about criss cross effect!
    2995 days ago
    It's great to know that this happens.
    2995 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.