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    YELLOWBRICKRD   99,704
80,000-99,999 SparkPoints

Lesson Learned (?)

Saturday, January 09, 2010

Ack - I went to work this morning because I have been out for two days with "something" and when I got home all I felt like doing was taking a nap! Should have given it another day before venturing out.

I have read quite a bit of the Spark - am into the description of the second week of the 28 day program - I did not join this site until almost two years after I lost the weight following South Beach so I really never followed the "structure" of SP. I did experience one of the "cross effects" that SparkGuy describes though - as I lost weight and felt successful, I actually wanted to exercise and now it is a part of my life ..... emoticon emoticon emoticon

Member Comments About This Blog Post:
CARISSA81 1/9/2010 7:08PM

    The cool thing about sparkpeople is whatever "diet" works for you, you can incorporate it into the program. Sparkpeople is highly compatible. I like Dr. Oz's You on a Diet program, and use it in conjecture with sparkpeople. There's also Weight Watchers, Atkins, Hungry Girl, whatever floats your boat!

I love the idea of criss-crossing, though and am hoping to see more of that in my own journey.

Anyhow, hope you're feeling better! Great blog about criss cross effect!

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TRYINGHARD1948 1/9/2010 6:19PM

    It's great to know that this happens.

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.