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    JSIMMON1   24,985
20,000-24,999 SparkPoints

Reflections on 2009 and goals for 2010

Saturday, January 09, 2010

2009 On the minus side
X Still not at goal weight, size or fitness level
X Lost f-i-l to cancer - this was tough since less than a year before f-i-l lost battle with cancer I had unexpectedly lost my mother to a massive heart attack
X Hubby and I are still seeing my son's Vice Principle on discipline issues much too frequently
2009 on the plus side
X The months spent establishing better eating and exercise habits are paying off - small payoff in weight loss but the habits are becoming habits and I truly feel better when I exercise and when I put my fork down when I know I've had enough (even though my
taste buds still crave more)
X Being more control of my eating and exercise helped me to achieve great blood test results - good plood pressure, cholesterol, etc.
X Being more in control of fitness has somehow helped me achieve more control in other areas of life as well
X I don't feel like this is a diet that I will eventually end - I'm living a healthier life style and setting a good example for my children

Goals for 2010
X Continue exercise habits - at least equivalent of four 30 minute sessions; at least two days of strength training, at least equivalent of 5 minutes daily of stretching/yoga
X Continue working on killing the procrastinator inside me - just do it and be done with it
X Stay connected with friends - weekly call someone I haven't talked to in a while - plan girls night out at least quarrterly.
X Enjoy my children while they are still living with me. Think before grumping,

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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