Advertisement -- Learn more about ads on this site.
NICK42S
10,000-14,999 SparkPoints 11,855
SparkPoints
 

4th Day...Still on Track!

Friday, January 08, 2010

YES! I'm making awesome food with lots of spice and even making myself eat
ONLY 1 PORTION!!! emoticon

And that hard to do for me! When I like the food, I WANT MORE!
I was satisfied; not overly full from indulging.
I wanted a second helping last night but instead, I weighed out a portion for lunch today.

Share This Post With Others
Member Comments About This Blog Post
  • v JAKEANDNELLIE
    You are really on the right track! I've found I feel much better if I leave that "little empty spot inside" when I eat! I have more energy and you'll find that you do to.
    Keep up the good work and the great attitude.
    Stay positive!
    Sheila
    2391 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.