Advertisement -- Learn more about ads on this site.


    NICK42S   11,766
SparkPoints
10,000-14,999 SparkPoints
 
 

4th Day...Still on Track!


Friday, January 08, 2010

YES! I'm making awesome food with lots of spice and even making myself eat
ONLY 1 PORTION!!! emoticon

And that hard to do for me! When I like the food, I WANT MORE!
I was satisfied; not overly full from indulging.
I wanted a second helping last night but instead, I weighed out a portion for lunch today.

SHARE

Member Comments About This Blog Post:
JAKEANDNELLIE 1/8/2010 3:41PM

    You are really on the right track! I've found I feel much better if I leave that "little empty spot inside" when I eat! I have more energy and you'll find that you do to.
Keep up the good work and the great attitude.
Stay positive!
Sheila

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.