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    NICK42S   11,855
10,000-14,999 SparkPoints

4th Day...Still on Track!

Friday, January 08, 2010

YES! I'm making awesome food with lots of spice and even making myself eat
ONLY 1 PORTION!!! emoticon

And that hard to do for me! When I like the food, I WANT MORE!
I was satisfied; not overly full from indulging.
I wanted a second helping last night but instead, I weighed out a portion for lunch today.


Member Comments About This Blog Post:

    You are really on the right track! I've found I feel much better if I leave that "little empty spot inside" when I eat! I have more energy and you'll find that you do to.
Keep up the good work and the great attitude.
Stay positive!

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