I'm still going strong.

I'm really down and discouraged today. But I'm not allowing myself to eat emotionally. As much as I think I want that chocolate cookie, I don't really. And after I eat it, I'll feel worse. I know that so I'm not giving in.

That's worth something, I suppose.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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