Advertisement -- Learn more about ads on this site.


    RAYLINSTEPHENS   181,927
SparkPoints
100,000 or more SparkPoints
 
 
Day 5 Bootcamp

Thursday, January 07, 2010

Your Day 5 workout video for Thursday, January 7, can be found here:
www.sparkpeople.com/reso
urce/fitness_articles.asp?
id=1087


Also, do 30 minutes cardio of your choice today as well.

Your Bonus Challenge for Thursday (optional) is to also do the Lower Body Stretching Video after your Bootcamp workout. You can do it later on, but you have to make sure your muscles are already warm, so right after your cardio workout would be best! Here's the video link:
www.sparkpeople.com/reso
urce/fitness_articles.asp?
id=1028

I completed today's BootCamp but I was confused - the Bonus Challenge Stretch was already included in the BootCamp video? emoticon

These would be so much easier if there was a BootCamp DVD so I could pause when I have to roll around and also to see what to do next.

Anyway, I have completed Day 5 BootCamp - video, bonus video & cardio!

emoticon
SHARE
  Member Comments About This Blog Post:

SOPHIADARE 1/8/2010 1:13PM

    Congratulations on your 120.4, too! WooHoo for you!

You're always an inspiration!

Best wishes!

Report Inappropriate Comment
_VALEO_ 1/8/2010 6:26AM

    Great job, Linda! emoticon

Report Inappropriate Comment
BARNABABY1 1/7/2010 11:15PM

    I wondered the same thing about the extra stretching video....guess they figure we can't get enough stretching. emoticon

Today's workout went fine but I'll tell ya, my abs and lower back were killing me this morning when I went to get out of bed! I didn't think I had really been able to accomplish much while rolling around on that ball but boy was I wrong!! emoticon

Ok, now onward to tomorrow!! Let's all keep up the great momentum we've got going.
Mary Ann

Report Inappropriate Comment
LOPEYP 1/7/2010 9:17PM

    Me too!

Report Inappropriate Comment
GRALLEN 1/7/2010 5:25PM

    Did mine too.

Report Inappropriate Comment
MESSENE 1/7/2010 5:15PM

    emoticon emoticon emoticon emoticon

Report Inappropriate Comment
EMMABE1 1/7/2010 4:34PM

    Well done, Keep up the good work!!

Report Inappropriate Comment
WALKINGANNIE 1/7/2010 4:34PM

    Well done Linda. You're working so hard to get your results.

Report Inappropriate Comment
KNITTABLES 1/7/2010 4:29PM

    emoticon emoticon emoticon I did it too!

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.