Thursday, January 07, 2010
This day my energy level was at its lowest, and the symptoms are not getting any better. The hunger has become unbearable and my blood sugar level is low. I managed to make it through the day and finished the lemonade by 1 PM which is not good because I was hungry for the rest of the day at work trying to fill myself on water alone. So I started to ease myself off the cleanse last night maybe 3 hrs before bed by drinking some orange juice to bring my blood sugar level back up to normal.
This morning I work up feeling refresh and ready to go...no hunger...blood sugar normal...weight still at 8 pounds (235.6) below where I started (243.6). Today I will still be drinking orange juice and introducing some organic apple sauce into my body.
From this experience I have also learned that I will incorporate a salt water flush into my diet along with an herbal laxative tea at least once a month.