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    RAYLINSTEPHENS   182,057
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Chapter 4 in The Spark & Day 4 SP Bootcamp!

Wednesday, January 06, 2010

I am determined not to rush my way through The Spark. I am amazed at how many ideals I have already been following without knowing it!

When I read the Paragraph Breakthroughs, I knew this was my today's blog.

My Aha Moment - When I realized I could do this! Before I reached my first written goal of 165 lbs, I changed it to 148 and then dared to dream I could reach 135!

My WooHoo Moment - Being a normal weight of 135 for the first time in my memory and realizing I didn't have to stop yet, I could go lower!!

My Breakthrough Point - Knowing I could maintain ANY weight I reached!



Day 4 Bootcamp:
Your Day 4 workout video for Wednesday, January 6, can be found here:
www.sparkpeople.com/reso
urce/fitness_artic les.asp?id=1177

Also, do 30 minutes cardio of your choice today as well.

Your Bonus Challenge for Wednesday (optional) is to eat at least 3 servings of fresh, frozen or canned vegetables today. Besides being nutritious, veggies can fill you up on fewer calories so that you're more likely to stick with your healthful eating plan for the day. The Nutrition section under our "Healthy Lifestyle" tab is full of tips to add veggies to your day, so check out the articles there if you need some help.

Done, done, done! But I did have to modify the last plank and just do it on my elbows! I tried with the hands - just too soon for me!
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  Member Comments About This Blog Post:

_VALEO_ 1/7/2010 1:06PM

    Keep up the good work! I can't wait for reaching my Breakthrough Point!

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ENUFALRDY 1/7/2010 11:47AM

    Keep up the great work, you are an inspiration to us all. I am just starting chapter 4...such a great book and as I read it I feel like it is all an Ah-Ha moment.

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SHUCG1004 1/7/2010 10:56AM

    Linda, you are such an inspiration to me and so many others. I just wanted to let you know how much your positive attitude affects me! I've never met you but I sometimes think, "Linda would want me to get some nutritious food instead of the junk I am craving." I remember you told me "one day at a time" or "one moment at a time" when I posted on my blog that I was feeling everything and everyone was against me and that I had no hope. You gave me hope. What a wonderful gift!

I'm determined to read through the Spark and take my time, too! I am still in the introduction.

Shu

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ETHEL_MERMAID 1/6/2010 10:20PM

    Good for you!! I love the concept of Aha, Woo Hoo, and Breakthrough moments - it's an exciting one, I find!
You're my role model :)

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PALESEPT 1/6/2010 8:32PM

    Great job on getting all of the challenges in for the bootcamp! I think I got all of them done, and I didn't even know it:) I have to check out the team page in more depth. Looking forward to the rest of the week. Good luck to you!

Pale

Comment edited on: 1/6/2010 8:33:27 PM

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KNITTABLES 1/6/2010 8:27PM

    Great moments, I too did all my challenges for bootcamp. Here to doing day 5, have a great night and keep up with the great work. UhUH moments can be real eyeopener.

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