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    RD03875   292,798
250,000-299,999 SparkPoints

Bootcamp day 4

Wednesday, January 06, 2010

To start I did a 50 minute 4 lap walk this morning, 2.77 miles.
Then this evening I did a 30 minute Walk Away The Pounds video, followed by the Day 4 bootcamp video. All I can say is don't do this video after you have eaten dinner and already had 5 cups of water. It was uncomfortable but I did it. I will definitely re-do it tomorrow. The only part I couldn't do was the plank balancing on my hands but with practice I can do it.
I also didn't get the 3 vegetables eaten, I only got 1 carrot eaten.

For my NH team challenge, my weak spot is not eating enough calories. Even though I have diabetes and gout, I do have a difficult time eating 1450-1800 calories a day.

I did drink my 8 cups of water today
I did not get in 3 fruits either.

So that is my story for today.

Member Comments About This Blog Post:
PAULASTRAS 1/8/2010 2:09PM

like this blog:)
Stopping in to see how you are gosh your doing great.
We are almost done with boot camp have made great progress
way to go. keep it up!!!

love and hugs, Paula :)

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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