Tuesday, January 05, 2010
Starting fresh... it took three years, but I've regained everything I lost the first time. Now to lose it again and keep it off!
I reset the numbers, and resolve to:
1. track food and exercise every day
2. drink 8 glasses of water every day
3. Plan meals *and snacks* ahead of time every day
DH has agreed to exercise for an hour (give or take) with me after he gets home from work, which means eating dinner later, which makes it easier to have a lighter meal. I'm so grateful that he wants to watch his weight too... and I don't mean watch it go up!
And please, don't read my entry from January 2008! obviously, I haven't been blogging much, and didn't keep my 2008 resolution... though maybe you could say I have, because it took 2 years to gain 10 more pounds, so my rate of gaining was less... take those small victories wherever you can snatch them.