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SHRLZI
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Resolutions for 2010

Tuesday, January 05, 2010

Starting fresh... it took three years, but I've regained everything I lost the first time. Now to lose it again and keep it off!

I reset the numbers, and resolve to:

1. track food and exercise every day
2. drink 8 glasses of water every day
3. Plan meals *and snacks* ahead of time every day

DH has agreed to exercise for an hour (give or take) with me after he gets home from work, which means eating dinner later, which makes it easier to have a lighter meal. I'm so grateful that he wants to watch his weight too... and I don't mean watch it go up!

And please, don't read my entry from January 2008! obviously, I haven't been blogging much, and didn't keep my 2008 resolution... though maybe you could say I have, because it took 2 years to gain 10 more pounds, so my rate of gaining was less... take those small victories wherever you can snatch them.
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Member Comments About This Blog Post
  • KENDRACARROLL
    Hope you are still on track! Wishing you all the best!
    2422 days ago
  • SIERRABEAUTY
    Welcome back, SHRLZI. Congrats on the slower rate of gaining - definitely a success because often when people regain weight, they shoot way past their previous top weight. This shows that you did make some lifestyle-attitude changes that stuck. Glad to hear that you will have a built-in buddy.
    2454 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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