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My December Self Challenge stats, for the record!

Tuesday, January 05, 2010

I did good!

1. I will run 3x per week!
a. Week 1 - Run 30-35 minutes X (30 min.) X (30 min.) X (30 min.)
b. Week 2 - Run 35-40 minutes X (35 min.) X (30 min.) X (40 min.)
c. Week 3 - Run 40-45 minutes X (40 min.) X (50 min.!)
d. Week 4 - Run 40-45 minutes X (45 min.) X (30 min.) X (36 hilly minutes)
e. Week 5 (12/27 - 1/2) - X (30 min.) X (20 min.) X (~40 min.)

2. Strength train 2x per week
a. Week 1 X X
b. Week 2 X X
c. Week 3 X X
d. Week 4 X X
e. Week 5 X X

I think I am going to keep these same goals for January, plus working on my over-arching 2010 goals, of course!

I also need to work off a few holiday pounds, sigh! I am giving myself until next Monday before I move my ticker up. I really don't want to move it up, so that should motivate me!

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I brought my running stuff to work today, so I am going to run before I head home (which is good - prevents procrastination!). I am hoping to run the 5k route from last week, I liked it alot! Hopefully my body will be more cooperative today.

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Member Comments About This Blog Post
  • JODANGEROUSLY
    Wow - that's amazing. I am in awe of anyone that is able to get their butt outside to run --- no matter what time of year it is!
    2530 days ago
  • TEDYBEAR2838
    I know you can and will do what you set your mind to. You have already shown us this!

    emoticon
    2531 days ago
  • VEMAN1
    Oh, I know about the tiker movement. Keep the faith we won't judge you for being human. Congraulations on your continued success. What do you have now 290,000,000,000 minutes?
    emoticon
    2531 days ago
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