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100,000-149,999 SparkPoints

My December Self Challenge stats, for the record!

Tuesday, January 05, 2010

I did good!

1. I will run 3x per week!
a. Week 1 - Run 30-35 minutes X (30 min.) X (30 min.) X (30 min.)
b. Week 2 - Run 35-40 minutes X (35 min.) X (30 min.) X (40 min.)
c. Week 3 - Run 40-45 minutes X (40 min.) X (50 min.!)
d. Week 4 - Run 40-45 minutes X (45 min.) X (30 min.) X (36 hilly minutes)
e. Week 5 (12/27 - 1/2) - X (30 min.) X (20 min.) X (~40 min.)

2. Strength train 2x per week
a. Week 1 X X
b. Week 2 X X
c. Week 3 X X
d. Week 4 X X
e. Week 5 X X

I think I am going to keep these same goals for January, plus working on my over-arching 2010 goals, of course!

I also need to work off a few holiday pounds, sigh! I am giving myself until next Monday before I move my ticker up. I really don't want to move it up, so that should motivate me!


I brought my running stuff to work today, so I am going to run before I head home (which is good - prevents procrastination!). I am hoping to run the 5k route from last week, I liked it alot! Hopefully my body will be more cooperative today.


Member Comments About This Blog Post:

    Wow - that's amazing. I am in awe of anyone that is able to get their butt outside to run --- no matter what time of year it is!

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TEDYBEAR2838 1/5/2010 10:43PM

    I know you can and will do what you set your mind to. You have already shown us this!


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VEMAN1 1/5/2010 7:50PM

    Oh, I know about the tiker movement. Keep the faith we won't judge you for being human. Congraulations on your continued success. What do you have now 290,000,000,000 minutes?

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.