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DDOORN
250,000-299,999 SparkPoints 295,093
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Third Wind...

Monday, January 04, 2010

...it's what is left after one's Second Wind fades!

Did some great 'millwork tonight where I kept the speed at 5-6 mph throughout the entire 40 mins. No 4 mph tonight! Had a great helping hand near the end from Pat Metheny's song "Third Wind" which is just FILLED with exciting jazz/latin rhythms and percussion...guaranteed to ALWAYS get my feet movin'!

www.youtube.com/watch?v=
zF1VMAAmvIs


Sending out many thx to everyone giving me the high-five on being quoted in "The Spark!" What a THRILL! Got those page numbers burned into my brain...woo hoo!

Now if THAT isn't a motivator, don't know what is...!?! How can I NOT continue to SPARK my very BEST...? :-)

Let's keep SPARKIN' out there.

Remember this quote: "People are so worried about what they eat between Christmas and the New Year, but they really should be worried about what they eat between the New Year and Christmas. ~Author Unknown"

Don
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Member Comments About This Blog Post
  • v ZELLAZM
    Cool, you're famous! Can't think of anyone else on here who makes a better testimony for SP!

    Blessings
    Michelle
    2394 days ago
  • v DAVEOZ
    Metheny, Scofield, Lyle Mays, Mike Stern....Ah...

    I remember them all too well while in college. Glad to know that I'm not the only jazzhead here...

    Best, Dave
    2395 days ago
  • v TUBBYSHUKER370
    Third wind as cool. Just don't break it!
    2396 days ago
  • v PUDDLE_JUMPER
    emoticon Too cool!
    2397 days ago
  • v USARUNNERGIRL
    Love the quote Don. You are such an inspiration to all of us. I can't wait until my PREORDERED copy of The Spark comes in the mail so I can read those pages that quote one of my most favorite Sparker. For some reason I STILL have not received my book. emoticon I think someone stole it from my mail. emoticon I mean if I was a non sparker and I saw a copy of the spark, I would be tempted.... emoticon Just sayin!
    2398 days ago
  • v FRECKS96
    Love the quote! Thanks.
    2398 days ago
  • v ARAC76
    Great quote and SO true!
    2398 days ago
  • v L*I*T*A*
    so great to know someone famous...................what an inspiration you are to us all..........way to go!!!
    blessings and hugs..................lita
    2398 days ago
  • v JOYYAK
    There is something about posting on SP and accountability...you are right!

    Joyce
    emoticon
    2398 days ago
  • v KELLI9001
    Wow...you are flying on that mill! Great job and always an inspiration. thanks for being so consistent in reading and commenting on my blogs.
    2398 days ago
  • v FERRETLOVER1
    Wow - I'm honored to know an "author"! Congrats!
    2398 days ago
  • v DAYHIKER
    I never used to use the word "awesome" until I started seeing what my SparkBuddies were accomplishing and AWESOME! popped into my mind when I saw your TM workout report!! Way to go, Don!! Your quote in the book is a great encouragement to keep on keeping on! I also like the New Year's to Christmas quote--so true!!

    Guess I'll have to give up Billy's (Joel) "Second Wind" in favor of "Third Wind!"
    emoticon

    An encouraging post, Don! emoticon
    Cindy
    2398 days ago
  • v JCORYCMA
    5-6 mph? That's my running pace! Good for you! I like the quote too!
    Joanne emoticon
    2398 days ago
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