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300,000-349,999 SparkPoints 302,470

Third Wind...

Monday, January 04, 2010's what is left after one's Second Wind fades!

Did some great 'millwork tonight where I kept the speed at 5-6 mph throughout the entire 40 mins. No 4 mph tonight! Had a great helping hand near the end from Pat Metheny's song "Third Wind" which is just FILLED with exciting jazz/latin rhythms and percussion...guaranteed to ALWAYS get my feet movin'!

Sending out many thx to everyone giving me the high-five on being quoted in "The Spark!" What a THRILL! Got those page numbers burned into my brain...woo hoo!

Now if THAT isn't a motivator, don't know what is...!?! How can I NOT continue to SPARK my very BEST...? :-)

Let's keep SPARKIN' out there.

Remember this quote: "People are so worried about what they eat between Christmas and the New Year, but they really should be worried about what they eat between the New Year and Christmas. ~Author Unknown"

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Member Comments About This Blog Post
    Cool, you're famous! Can't think of anyone else on here who makes a better testimony for SP!

    2484 days ago
    Metheny, Scofield, Lyle Mays, Mike Stern....Ah...

    I remember them all too well while in college. Glad to know that I'm not the only jazzhead here...

    Best, Dave
    2485 days ago
    Third wind as cool. Just don't break it!
    2486 days ago
    emoticon Too cool!
    2487 days ago
    Love the quote Don. You are such an inspiration to all of us. I can't wait until my PREORDERED copy of The Spark comes in the mail so I can read those pages that quote one of my most favorite Sparker. For some reason I STILL have not received my book. emoticon I think someone stole it from my mail. emoticon I mean if I was a non sparker and I saw a copy of the spark, I would be tempted.... emoticon Just sayin!
    2487 days ago
  • FRECKS96
    Love the quote! Thanks.
    2488 days ago
  • ARAC76
    Great quote and SO true!
    2488 days ago
  • L*I*T*A*
    so great to know someone famous...................what an inspiration you are to us all..........way to go!!!
    blessings and hugs..................lita
    2488 days ago
    There is something about posting on SP and are right!

    2488 days ago
  • KELLI9001 are flying on that mill! Great job and always an inspiration. thanks for being so consistent in reading and commenting on my blogs.
    2488 days ago
    Wow - I'm honored to know an "author"! Congrats!
    2488 days ago
    I never used to use the word "awesome" until I started seeing what my SparkBuddies were accomplishing and AWESOME! popped into my mind when I saw your TM workout report!! Way to go, Don!! Your quote in the book is a great encouragement to keep on keeping on! I also like the New Year's to Christmas quote--so true!!

    Guess I'll have to give up Billy's (Joel) "Second Wind" in favor of "Third Wind!"

    An encouraging post, Don! emoticon
    2488 days ago
    5-6 mph? That's my running pace! Good for you! I like the quote too!
    Joanne emoticon
    2488 days ago
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