Advertisement -- Learn more about ads on this site.


Eating Healthy Feels Good

Monday, January 04, 2010

I am back on track with eating healthy and it feels great. Eating healthy makes such a huge difference in not only how I feel, but my mood as well. I am a happier person if I am eating good.

When I am happy and feeling good, it motivates me to want to exercise. I guess you can say that it is all connected together. If I don't eat healthy, I don't feel good, am grumpy and have no desire to exercise.

The start of 2010 is showing the promise of a happy and healthy year for me!

Member Comments About This Blog Post:
AHEALTHIERME9 4/22/2010 11:11PM

    Exactly! Those are those cris-cross effects mentioned in The Spark...

Have you read it yet? IT'S AWESOME!

And, yes, I notice my mood is so much better when I am taking care of myself and eating the right things, taking vitamins, drinking water, stretching etcetera.

I'm glad you are discovering all the benefits that accompany a healthful lifestyle! You are really doing great!!! WOOHOO! emoticon

Report Inappropriate Comment
MURSPERZ 1/5/2010 5:01AM

    emoticon Happy new year!

Report Inappropriate Comment
CALGARYDAVE 1/4/2010 10:42PM

    Good luck,and have a great year!

Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.