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    AEMILIA   15,879
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Don't know if I'll get to 100K ...


Sunday, January 03, 2010

... but I put in another 5K today.

I should look up what muscle it is that aches when I go downstairs. (It's the kind of soreness that means you've been getting exercise, not the kind that means you're injured.)
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Member Comments About This Blog Post:
AEMILIA 1/4/2010 4:05PM

    I've found that working with weights is good for decreasing knee complaints - it strengthens the muscles that support them. (Of course, you have to take it gradually so you don't injure them!)

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FLAMENM 1/4/2010 4:03PM

    Ditto on the knees. It doesn't help I slipped on some ice last week and have a VERY grumpy knee!

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DARWINISTA 1/4/2010 1:35PM

    You've still done much better than I have this break!

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JAYMURZ 1/4/2010 10:26AM

    For me, it's pretty much the knees that protest when I use stairs *chuckle*

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