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The SparkPeople Blog
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Today's Featured Video:
Yoga for Beginners: Solar Practice, Part 2
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Today's Featured Recipe:
Creamy Chocolate-Raspberry Mousse
January 2010 Goals
Sunday, January 03, 2010
Run 40 miles this month
Visit SP once a week
3-4 servings of fruits and veggies per day
Start small, good things will come.
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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
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