Sunday, January 03, 2010
I started my initial weight loss journey five years ago this month. I decided that being super morbidly obese was no longer acceptable. I made the decision that carrying around 530 lbs. was no longer for me. I was tired of being tired. I was over having to ask someone to put my socks and shoes on my feet and to then tie my shoes. I was sick of having to sit down to shower, cook, and do dishes. I was ashamed of having to send my family in to do the shopping because I could no longer make it through even the smallest of grocery stores. I was done.
I am proud to say four years later I am now down to 271 pounds as of this morning. That is a total of 259 lbs gone that I know I am not going to gain back. It's been a slow process. I lost over 100 lbs and maintained that for two years. Then I lost the other 150 lbs. I've maintained that loss for six months now. I am ready to lose another 40 lbs to be near where I want to be before skin removal surgery of just my stomach. I'd like to be there by March but that seems unrealistic to me now.
Yes, I had a gastric bypass surgery to get the last 150 lbs off but it has still been work. I still have to count calories, track protein, watch my carbs, and move my body. It has been about more than just losing the pounds. I have had to change my lifestyle and it has not been an easy process. I do know that I am doing it every day and I will continue to do so. I am not going to regain the pounds I have shed and I will make it to where I am comfortable being. Not a number set by a doctor, health insurance company, surgeon, or someone else, but a weight and size I am comfortable being. My body fat is decreasing though the scales are not moving much. I am not discouraged. That is what needs to happen at some point. I want the fat to change to muscle. It's all good.
I am back at water aerobics class two nights week. I go to cardio circuit training one night a week for an hour. I also do aerobics and strength training for an hour that same night. On nights I have no scheduled fitness classes, I am going to the fitness center at my apartment complex. I am walking on the treadmill, doing a weight workout, and using the elliptical. I have a fitness ball and bands at home I use. I am considering getting myself some hand weights (eight pounds because the five pounds at the fitness center really aren't challenging me anymore and I'm not ready to move up to ten). It's all coming together.
Just wanted to do a little update. I didn't realize it had been so long since last I posted here. Take care and happy new year to all. God bless and may you find joy, peace, happiness, and prosperity in this new year!