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    JOEPHINE   82,569
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Reflection of this past year


Saturday, January 02, 2010

I have been on SparkPeople for two years now. I didn't lose any weight in 2009 but I didn't gain but 5 pounds in 2009. The biggest problem I am having now is the exercising. I am busy all of the time cooking cleaning and this summer I canned and gardened. But it wasn't enough. I need to make a conscious effort to do cardio and strength training exercises. I don't want the end of 2010 to come and not have made any changes again.

My goal for 2010 is to lose another twenty pounds. I am finding by keeping my goal weight loss small I can keep it off better. I don't know what else I need to change other than the exercising.,. I am going to star logging my food every day again and see if the calories are where they need to be. I am eating a lot more vegetables and fruits than I have before. The processed foods are almost non existent in my house now. I make almost everything from scratch.

I am taking this one day at a time and one step at a time.
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  Member Comments About This Blog Post:

ANGEL1113 1/2/2010 11:32AM

    YOU'R DOING A GREAT JOB. THE BEST WAY TO GO IS TO DO THE BEST YOU CAN DO ONE DAY AT A TIME. KEEP UP THE GOOD WORK. GOD BLESS. KAREN

Comment edited on: 1/2/2010 11:33:27 AM

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