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SP_COACH_DENISE
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Goals for 2010

Friday, January 01, 2010

Here are just a few of my goals for this year:


Do at least 10 minutes of fitness each day.

Meditate daily, even if it is for 1 minute.

Stop using negative self-talk (I'm really hard on myself about most things).

Manage my stress level better. To do this, I am planning on doing things for myself...these can be anything from meditating, doing a short fitness break, playing wii, reading, journaling, etc.

Use a calendar like Coach Nicole has done to visually see my streaks (highlighting the days I meet my goals). I loved her blog about this and think that will help me realize how well I am actually doing with my goals.

Continue with my no soda streak. 3+ months and going strong!!
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