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KATEMCPHEE

SparkPoints
 

2010: A New Year, A New Decade

Friday, January 01, 2010

This year Id like to reach the following:
WEIGHT GOAL
185 by April 1 (5 lbs per month)
170 by Aug 1
155 by Oct 1

EXERCISE GOAL
Walk 30 minutes 6 days per week
Strength train 3 days 30 mins ea per week
Maybe ride bike in April
Start hiking in March or when weather allows
Sign up for a class: water aerobics or something?

PERSONAL GROWTH
Sign up for a Bible Study
Sing every day
Maybe piano lessons

REWARDS TO CHOOSE FROM
Go on a photo shoot after a month of making goals
Consider a weekend away
Invite a friend to lunch
Have a Sunday lunch with friends here at the house
Have housecleaner clean
Start swimming
Get hair cut
Attend symphony
Go to a play
Book a river raft trip after losing 30 lbs
Hawaii or island at 50 lbs (better start saving!)
Long term photo class
Knitting class
Join a choir
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Member Comments About This Blog Post
  • v SMVLCT1
    sounds like you have every thing ready to go for this year.good luck
    2427 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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