Thursday, December 31, 2009

I was so excited to get my book! I have been here for nearly two years and not met my goal, and just reading the first three chapters it showed me why.
I will meet my goal this year, taking small streaks, setting goals, short and long term and knowing that I CAN DO THIS. I am hoping to use Sparks more and focus on specific things. If you haven't sent for this book, do so. It's a whole new start for me.
Thanks to all my pals here, new ones, old ones, soon to be ones, and to all of our success. Even if it's just walking for ten minutes, go for a streak. I will keep you updated. I am a long term person with this group.
Love and joy to all of you.
Let us all shine.
donna jean
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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