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    ANEWAY   11,601
10,000-14,999 SparkPoints

Emotional Eating

Saturday, September 16, 2006

Today is the first day I actively combated emotional eating. Remember the reality check. It's too easy to mindlessly reach for food when the stresses of work and family are overly demanding. I need to stop, think, and ask myself what it really means in the scheme of things. Go to My Favorites, and reread the article about emotional eating.

Article: Tame the Emotional Eating Beast for Good

Thanks for the advise Doc.

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