Monday, December 28, 2009
The holidays have left me fearful of getting on the scales. Too much chocolate in the house. But I am definitely in the process of gearing my head up to get back on track with my food and exercise.
I've managed to get wrist tendonitis or carpal tunnel syndrome or something like that; I really hate it! But at least it doesn't affect my lower body - so I can do cardio workouts. So that's what I'll start with.
What I realize is that it's all connected -- overeating, under-exercising, clutter, paperwork mess/procrastination, unkept house, not cooking, etc. Needs more thought and development. The key is in here somewhere, I can't find it.