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SSAVONSS
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Turnin the Stinkin Thinkin Around

Monday, December 28, 2009

I just entered my WI for this week (home scale). Then I ran the report for 2009. Ugh!!!!! The line was pretty straight across the page, then up due to over indulging over the holiday. I immediately started thinking about how this is 2 years without reaching my goal. In fact, I am up a significant amount in the past 2 years. This downright pisses me off.

2010..... I am not calling this a "New Year's Resolution." This is called .... writing it down for all to see, to hold me accountable.
I am not happy where I am in my journey. The only one to blame is myself. I now forgive myself. Whatever has been holding me back is now gone.
No more excuses..... I will schedule my exercise into my days. At least three times a week, I will do some kind of cardio. I will continue to run. I worked way too hard to give that up. (Ashley, its you that inspires me now).
I will track my food. Points or Calories.... whichever.... I will stay within my limits. I will eat healthy. Fruits and Veggies are my friends. The teachers monthly luncheon is not. Cookies taste like stewed tomatoes (major yuk).
I love water, and I will consume 2 tsp of olive oil each day.

I will continually work on positive thoughts and outlooks.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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