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CHEATING = Gaining & Many Steps Back


Sunday, December 27, 2009

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So, I cheated too much the past few months and gained about 16 lbs back from my lowest weight. So I have to adjust my weight ticker back to the real & current weight, but it is a new start!!

So, here goes...back to reality, back to healthy eating and back to losing weight again!

Many Blessings to anyone stopping by!! This is the year we will CONTINUE our SUCCESS!!

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Sandee
NOTE TO SELF: Remember how bad you felt when eating too much food & way too many simple carbs emoticon
.... Eating healthy feels great & I feel more connected emoticon
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Member Comments About This Blog Post:
FLYGIRLMOMMY 1/3/2010 1:11AM

    Sandee, I am so proud of you for jumping right back in!! I too have struggled with the two steps forward and three steps back, but as long as I head forward over and over I know I will get where I am going! YOu can do this!!! Let me know if you need encouragement, a kick in the tush (LOL!!), or anything else. You can do this!!! Keep smiling! You will get there!! Sharon
P.S. I have found that newly gained weight has a tendency to come off a lot easier than the weight I held for years!!

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JIBBIE49 12/31/2009 8:41PM

    emoticon This is a gift of SELF LOVE, so use it daily. DO COME BACK.

emoticon Happy New 2010 Year! This begins a new DECADE so let's make this the best of our lives.

Glad to know how you are doing. I'm up 22# from where I had been but getting back on track 1-1-10. I know I can do this, so that is what is important. My Gallbladder surgery really messed me up, but now that the holidays are over, I'm back on program.

This EFT clip on YouTube is so helpful.

www.youtube.com/watch?v=QuB_W_ZeXFI

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2BFREE2LIVE 12/27/2009 10:06PM

    Good for you catching the problem before you could gain more. Have a great New Year and a new you. Sandy

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SAPPAS1 12/27/2009 7:56PM

    Hang in there Sandee... you can do it. Have to distract yourself when you want to eat. Get out and walk around somewhere.... window shop.... even go to the Library to read. I find that if I stay at home and try to distract myself all I do is focus on the food, I have to physically leave the house. Welcome back... I should be starting in a week or so as well so we can do this together! Hang tight!

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BJUMPINGFORJOY 12/27/2009 7:31PM

    Wonderful outlook. Yes we can't beat ourselves up even though we do. We have to forgive ourselves and then move on and soon before we know it we will reach our goals.

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TULIPDAISYROSE 12/27/2009 6:55PM

    Agreed! Learn from the past but accept and forgive yourself. It is not the end of the world and shouldn't be an "all or nothing" attitude. Good luck and keep posted! Debbie

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