Sunday, December 27, 2009
LOCATION: Bailey, Colorado -- Platte Canyon High School Track
TIMED DISTANCE: 2 miles
2 MILE TIME: 19:48
PACE: 9:45 min/mile
COMPANY: Sons - Ben 29 yrs, Scott 23 yrs.
TOTAL TIME: 40 minutes (Stretching, Running and Walking)
WEATHER CONDITIONS: Sunny, Temperature 29.2 °F, Feels Like 29.2 °F, Wind Calm, Humidity 41%, Patches of Frozen Snow.
ELEVATION: 8047 Feet
I am nearly cured of Bronchitis but not quite. I still had a little difficulty breathing. I had to walk more than I wanted to. Even with a bit of walking, my training pace has improved. I think if I pushed it a little more I could have been a little closer to a 9 min/mile pace. But I decided to take it easy. Taking so much time off has really impacted my ability to run.
I am still trying to figure out a good training regime. I think I am back.