under control

Sunday, December 27, 2009

finally, I feel like I have things under control again. The day after thanksgiving I went back on South Beach. at Christmas I had the goodies I wanted and had some each day for the 24th, 25th and the 26th. Didn't let it get too bad, hehehe.
Now I am back on track and feel pretty good. I have lost about 22 pounds in the last 4 months. I am looking at food differently. Now it is to feed the body, not the appetite. still trying to get more exercise. Want to go for a walk around the neighborhood, but the moose keep hanging around. They have the right of way!
Good to be back at Spark.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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