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ILOVESP
 

What to eat after your work out/

Thursday, December 24, 2009

Good advice:
www.sparkpeople.com/reso
urce/nutrition_articles.as
p?id=1082


* Bread, a bagel, or an English muffin with cheese or peanut butter
* Dried fruit and nuts
* Cottage cheese with fruit
* Fruit juice with cheese
* Yogurt with fruit
* Veggie omelet with toast or roll
* Chocolate milk
* Cereal with milk
* Eggs and toast
* Turkey, ham, chicken, or roast beef sandwich
* Vegetable stir-fry with chicken, shrimp, edamame or tofu
* Crackers with low fat cheese
* Rice or popcorn cakes with nut butter
* Smoothie (with milk, yogurt, or added protein powder)
* A protein or energy bar
* A protein or energy shake
* Pancakes and eggs
* Any regular meal that contains lean protein, starch, and vegetables
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Member Comments About This Blog Post
  • v AHEALTHIERME9
    I like this!

    Thank you for the information... I will definitely check out the link and will print this list for future reference :)

    emoticon emoticon
    2320 days ago
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