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    JEANSOPHIE   4,834
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Drink Your Vegetables!

Tuesday, December 22, 2009

It's been more than two years since I first had the courage to drink this. It's Green Lemonade from The Raw Food Detox Diet, by Natalie Rose. Since then, it has regularly replaced my morning latté–it tastes like ginger lemonade, but is full of the goodness of all that green stuff. The bright green color is a little shocking--not a few of my friends have had one look and said yuck--but the taste is seriously yum.

Recently, I'd fallen out of the habit, but today brought home some organic Kale and Romaine. It feels like time to pick it up again.

The recipe is easy. Juice a head of Romaine, half a bunch of kale, a couple inches of ginger, a lemon and an apple.

If, like me, you don't always eat as many leafy greens as you know you should . . . consider drinking your vegetables.
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  Member Comments About This Blog Post:

JEANSOPHIE 6/14/2010 7:16PM

    If I understand what you're asking, I think it does produce enough juice from the greens and the apple and lemon produce a lot of juice. It really is ALMOST like drinking ginger lemonade. There's a surprising amount of juice in romaine lettuce and other greens (who knew?)

As I understand it, a juicer with a smaller feeding tube is better for juicing greens. I have a Breville Juice Fountain that has a larger feeding tube, which means I don't have to chop things up so much to get them to fit.

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MNABOY 6/14/2010 6:55PM

    Does the juicer make enough liquid to wash it down?

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VICTORIAV4 6/14/2010 3:29PM

    Sounds good with the ginger and apple added, must be the flavor that it needs.

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JEANSOPHIE 12/23/2009 11:15AM

    I agree that EATING your vegetables is preferable, but since getting enough fiber is easy for me, I feel OK about my morning juice habit.

Strangely enough, since moving to Texas from Michigan, finding kale has been much more challenging (and costs twice as much). Yesterday, at the Dallas Farmer's market, eveyone had mustard greens and collard greens, but no kale and no answer to my question asking why not?

After juicing both mustard greens and collard greens, it's clear to me that the taste of Kale juice is infinitely softer. (I couldn't finish the mustard greens juice, no matter how many apples I added. Yowsa, it's strong.)

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FAKESNOW 12/23/2009 10:50AM

    It looks interesting , but I may start simple with the romaine, lemon, and apple mixed together.

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FITKAT2010 12/23/2009 5:52AM

    I eat 10 servings of fruits and vegies per day. LOL I did juicing quite a bit years ago and enjoyed it. I am hypoglycemic and found that it's best for me to eat my food, instead of drink it.

Great reminder and yes, drinking vegies is wonderful. Also the mentioning of organic is important. If one juices-make it organic always!

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LIMASTAR 12/23/2009 1:54AM

  I usually avoid juices because I like the fiber content of the actual fruit or veggie. And with juices, you can inhale a lot of calories in a very short while. But your Juice looks interesting enough that I'm going to give it a try. I don't have the kale, but I have everything else.

Thanks for the recipe.


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