Monday, December 21, 2009
So the biggest inconvenience from doing 10K on the treadmill was my aching feet afterwards, and a soak in a hot bathtub left me ready to go to a party that night.
Yesterday and today I did a more modest 5K. My times have been ... less than impressive, but right now I just want to get in the habit of running. Plus, of course, keeping the soreness at a manageable level, not at the point where I'm lying on the couch being useless. (I have had to pop some Advil, but overall it's not bad.) Maybe then I'll start seeing if I can improve my 5K times.
20K so far!