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    RAYLINSTEPHENS   185,505
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I'm ready for the new Me in the New Year!

Sunday, December 20, 2009

I know that our needs are all different so I am posting this here for all to see.

My goals may not be the same as your goals! This is OK! There is nothing wrong with going for your own goals.

In keeping with my goals for 2010, I have decided to join the Spark Your Body Bootcamp Challenge and Contest Spark Team
www.sparkpeople.com/mysp
ark/groups_individual.asp?
gid=37611

because I really need to get serious about Strength Training. I need to make time for some serious muscle making! I also need to get over the weight thing - 120 feels great, but muscles will feel even better!

Love you all,
Linda
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  Member Comments About This Blog Post:

SOPHIADARE 12/23/2009 7:35AM

    Dear Linda,

Good for you, and thanks for your encouragement about my goals.

Love,

Soph

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ETHEL_MERMAID 12/21/2009 6:52PM

    emoticon emoticon emoticon on joining the Spark Your Body Bootcamp Challenge and Contest Spark Team!! You're going to be as fit as the proverbial fiddle, between your walking and this new team - good for you!! Lots of emoticon as you take on this new endeavor. - Susan emoticon

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CAROLFAITHWALKR 12/21/2009 11:21AM

    Strength training is a great gift, great focus, great goal.

emoticon

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MEADSBAY 12/21/2009 10:34AM

    Grrrrrrrrrrrrrrrrrrrrreat idea!
I am ready for a challenge.
I'm going to drop a team or 2 so I can add this one. emoticon
Merry Christmas, Linda!
xoxo
elizabeth


emoticon emoticon emoticon emoticon emoticon emoticon

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MESSENE 12/21/2009 9:15AM

    Ones you get going with strength training, you won't be able to stop! emoticon emoticon emoticon emoticon I have become almost an addict, and always look forward to strength training days. emoticon emoticon I even add a few extra not shown in the spark page. It sure get's me sweating like crazy! emoticon I just love it! emoticon The ten pounds weights sure came in handy, but I still use the 5 pounds for the lateral raises. emoticon emoticon emoticon
emoticon goal for 2010 emoticon emoticon Best wishes!!!! emoticon emoticon

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MARTY19 12/21/2009 6:43AM

    I am still thinking about joining. The past 2 kicked my butt, but you might be right. Here we go again!

Marty

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FORMYDARLINGS 12/21/2009 12:16AM

    Linda. I am glad you are seetling into your new weight now. I know the number is an issue but with weight work, your weight will move to where you want it most. Great goals my friend.

Gini emoticon

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GRALLEN 12/20/2009 9:07PM

    120 is good but yes, you need some meat on those bones.



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KNITTABLES 12/20/2009 8:46PM

    great news.

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SLENDERELLA61 12/20/2009 8:34PM

    Great! Let's get strong together. See the body fat percentage go down while the muscles grow. I'm ready, too.

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