Riding an emotional roller coaster
Sunday, December 20, 2009
My emotions are still all over the place...I guess nowadays my emotions all depend on the day my grandma had...So today she had an ok day, so I had an ok day. Nutrition wise, I totally skipped on lunch...I had a filling breakfast (I added some chopped walnuts to my big bowl of oatmeal) and had some eggs, plus my breakfast was late in the day, so when lunch time rolled around, I was still full...But I had 2 servings of this pasta I made yesterday at dinner time. recipes.sparkpeople.com/
It kinda made up for skipped lunch, but it also made me realize that by skipping lunch, my energy level reached a low
by mid-day, so I took a 2.5 hr nap...
After my dinner, I studied for my Health Research class, and then put on my Wii Fitness Coach game and did lower body exercise for 30 mins...I'm still sore from my workout 2 days ago, but I put in the effort and I felt great doing it...There are worst things in life than feeling sore after a workout. Plus, I'm trying to be "Ms. New Booty" by summertime when I go on my cruise to Turks and Caicos! LOL