Friday, December 18, 2009
I can't believe it ~ the scale is my friend this morning! It's been at least 2+ years since I've seen my weight below 170, so I'm excited. And I feel good too!
Just 2 months ago, I was unmotivated, thought I'd need an expensive personal trainer AND a dietician, and was kinda depressed. Now I'm thrilled that I'm making progress on my very own!
I'm still struggling with getting enough exercise, but once all this holiday stuff gets by, I *will* get better at that. I have a bike trainer (never been used) and a bosu ball all set up and ready to use for days when it's too wet to run. I just need to find time in the day!
I'm looking forward to next week's lesson about eating the "right" kind of foods. It's been fun to get the reports at the end of the day to see where your shortfalls are. It might be a challenge to find ways to get all those carbs in.
Of course, I'm heading into the toughest week yet, with a holiday party today and Xmas next week. But my eyes are wide open. I will make smart choices and yet will allow some sinful delights. A day here and there off the bandwagon... no problem, I know I can bounce back!