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    CHER83  
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hope

Friday, December 18, 2009

this is my frist blog be patient with me!!! i gained 9 pounds back!! i feel depressedabout this!! so i am back where i started!! i wont give up!! i need all the support i can get from my spark friends!!! emoticon
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  Member Comments About This Blog Post:

ANUT4DISNEY 2/19/2010 11:19AM

    I understand where you are coming from but just keep trying. You have it in you to do a good job.

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BOOPSTER69 2/7/2010 4:41PM

    Just for today - take a moment to appreciate all that you are and all that you can be! Just for today - let peace and love reign in your heart, soul and mind! We can do anything - one day at a time. Begin now! emoticon

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GYPSYHEART 1/4/2010 6:02PM

    Ok, no more beating oneself up or feeling sorry for one's self. It's a new year. You've added several Spark Friends, including me. We are in this for the long haul...together. Feel free to write me personally too. We are doing this. There will be times we fall off the wagon and even go back not just a few but maybe even many steps. Get up. Dust yourself off and begin again. No pity parties allowed, my friend.

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SHERRY666 12/20/2009 5:55PM

    I know what your going through....... but never beat yourself up over falling off your calorie count...... or gaining weight..... We all go through this some time during our journey's...... Hang in there....... Better days ahead.. you have the perfect attitude....... Never give up.... emoticon

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THICK2THIN2484 12/19/2009 2:06PM

    Cher,

Don't beat yourself up. If you slipped up a little bit, it's okay. I gained 20 lbs back! That sucks! BUT I'm back on track again and I forgive myself for being human.

If you come down too hard on yourself, you will percieve your goal as an unatable achievement. Little by Little, Ounce by Ounce, Pound By Pound, Day by Day YOU WILL GET THERE!

Stay Positive. Stay Perky. Stay Persistant!

Thick2Thin emoticon

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CRUZINCARIL 12/19/2009 12:16PM

    i know exactly how u feel and am trying to listen to the words of the wise sparkers on here to get up keep going!!!! good luck to us!!!! carole

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PEGGITEE 12/18/2009 8:51PM

    you know wot..... gaining that 9lbs is fine :) now strive to loose 10lbs :) motivation to go further :) dont start feeling depressed about it.... guilty, i understand :)

chin up :)

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DACIUS 12/18/2009 12:40PM

    Hang in there. Remember every road has speed bumps, hills and occasionally U-turns.

Hang in there and take heart. This is the beginning of a new start. Rock today, then have an awesome Saturday and you now have two strong days going for you.

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POUNDSTOGO3 12/18/2009 12:40PM

    Hang in there. The most important fact right now is that you want to do better and are experiencing an attitude adjustment. You will do fine.....we all have those times when we feel defeated.

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POUNDSTOGO3 12/18/2009 12:39PM

    Hang in there. The most important fact right now is that you want to do better and are experiencing an attitude adjustment. You will do fine.....we all have those times when we feel defeated.

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NANNER2121 12/18/2009 12:17PM

    Atta girl. In the words of Winston Churchill "Never give up. Never. Never. Never. Never." Identify the source of the gain and work toward rectifying. We all gain, I have yet to meet anyone who has not lost weight only to gain back occasionally. Don't get depressed, that has no benefit. Just recommit to yourself and your health goals and all your Sparkfriends will be here for support (and give you a little kick if needed).
emoticon

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ALMMOM 12/18/2009 12:17PM

    You've done it before - you know how this time. That is progress!!!

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JAKEANDNELLIE 12/18/2009 11:38AM

    Stay strong and you can do this. Believe me, if I can, you can!
Stay focused, determined, and positive.
Sheila

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CINDYHOUGHTON 12/18/2009 11:38AM

    That's what we're here for!

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DRAGONFLY180 12/18/2009 11:18AM

    9 lbs is not the end of the world, although i know how frustrating it can feel. you know what it takes to lose it, so get back to it! no time like the present.

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