Thursday, December 17, 2009
I posted this on facebook today, in regards to a Sparkpeople blog post that a study has proven Sparkpeople works. I wanted to share here too.
I'm not sure how valid the study/survey is, but I've seen this site's effectiveness demonstrated in my own life. As of today I've rolled back my body 10 years. Keeping track of everything I eat and do has been essential to every pound and inch lost for the last 81 pounds. Sparkpeople provides basic tools to track all of that. I've paid for other tools that did a little more, but SparkPeople is free (ad-supported) and has one thing all the others dont: a really good support system. The user community is excellent. It's a lot like facebook, but for health and fitness.