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    ROSIE777   179,641
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Goals to Meet in December

Wednesday, December 16, 2009

So, my goals this month are:
1. Eat 5 to 6 small meals a day
2. Cardio exercise 6x week
3. Strength training 2-3x week
4. Stay within calorie goals everyday
5. Lose 3-5 lbs this month

Member Comments About This Blog Post:
DONNYBELLE 12/16/2010 12:08PM

    copy/paste bc these are totally my goals...only cardio 5 days a week for me =) rock on, you totally have this!!!

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LEEPFROG95 12/15/2010 9:15PM

    emoticon emoticon emoticon emoticon

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AHARRIS1102 12/22/2009 2:01PM


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SWAZY33 12/21/2009 9:21AM

    Hi Rosie,
Those are some great goals!
Best luck reaching them all...
it's going to be hard during this
busy crazy Christmas season, but,
I KNOW you CAN do it!
(`.) Blessings,
`.(`.) Love &
(`.). Hugs, Karen
`.. *
♥♥.*`*. ♥`*.♥♥.*>♥♥.*`*. ♥`*.♥♥.*>♥♥.*`*. ♥`*.♥♥.*>♥♥.*`*. ♥`*.♥♥.*>Have a beautiful Christmas week!!!

Comment edited on: 12/21/2009 9:25:47 AM

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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