Monday, December 14, 2009
Today marked the last week of Jacktheknife's 6 week program for me!
To be honest, I'm too tired to write down a play-by-play review. Besides, if you've been following along, you'll know where I've made some strides. Some lifts I've made little to no progress, and in others I've made quite a bit of progress.
I noticed something around week 5: the program I once loved so much began to irritate me and I'd find myself very grumbly at the gym. I was eager to start the next program Jack and I had made...and I also wanted to try cardio out (I am not sure what is with this cardio itch, but I think I've lost my mind).
I actually noticed this with the break-in phase of the NROLFW - I think 6 weeks is perhaps too long for me mentally. But perhaps necessary. I dunno.
How long do YOU lift for before switching it up?